Independent guide · Prices updated November 2026
Panera Bread MenuPrices · Calories · Catering Full price list

Calorie guide

Panera Bread Calories & Nutrition Guide

A quick way to compare calories across the Panera Bread menu. Every number below is the calorie count Panera lists for the default size of each item. For full nutrition facts and allergens, use the nutrition panel in the official Panera app.

Lowest-Calorie Meals

Soups by the cup, half salads and egg-white breakfast sandwiches make up most of the lighter end. Ordering a half portion through You Pick Two is the simplest way to cut calories without giving up a favourite.

Lowest-calorie sandwiches, salads, soups and breakfast items
ItemMenuCaloriesPrice
Fruit CupBreakfast60 Cal$4.19
Homestyle Chicken Noodle SoupSoups & Mac180 Cal$8.49
Greek Yogurt with Berries ParfaitBreakfast250 Cal$5.89
Cream of Chicken & Wild Rice SoupSoups & Mac300 Cal$8.49
Bistro French Onion SoupSoups & Mac300 Cal$8.49
Autumn Squash SoupSoups & Mac330 Cal$8.49
Steel Cut Oatmeal with Strawberries & PecansBreakfast330 Cal$6.29
Creamy Tomato SoupSoups & Mac340 Cal$8.49
Garden Avo & Egg White SandwichBreakfast350 Cal$6.89
Three Cheese Lasagna SoupSoups & Mac360 Cal$8.49
Broccoli Cheddar SoupSoups & Mac420 Cal$8.49
Homestyle Chicken Noodle Soup - GroupSoups & Mac420 Cal$21.99
Rustic Baked Potato SoupSoups & Mac430 Cal$8.49
Ham Croissant BennyBreakfast430 Cal$6.89
Ciabatta Egg & Cheese SandwichBreakfast430 Cal$5.59
Croissant Egg & Cheese SandwichBreakfast440 Cal$5.59
Ciabatta Ham, Egg & Cheese SandwichBreakfast460 Cal$6.89
Ciabatta Bacon, Egg & Cheese SandwichBreakfast470 Cal$6.89
Four Cheese SouffléBreakfast470 Cal$6.99
Croissant Bacon, Egg & Cheese SandwichBreakfast480 Cal$6.89

Most Filling Meals

Bread bowls and whole hot sandwiches carry the highest totals. Splitting a whole sandwich or swapping the bread bowl for a regular bowl drops the count sharply.

Highest-calorie meals
ItemMenuCaloriesPrice
Bacon Mac & Cheese - GroupSoups & Mac2110 Cal$28.49
Mac & Cheese - GroupSoups & Mac1950 Cal$25.99
Toasted ItalianoSandwiches1330 Cal$12.99
French Ciabatta DipperSandwiches1240 Cal$11.99
Bacon Mac & Cheese Bread BowlSoups & Mac1170 Cal$10.28
Ciabatta CheesesteakSandwiches1160 Cal$13.29
Mac & Cheese Bread BowlSoups & Mac1140 Cal$9.58
Carnitas Elote Market BowlSalads & Bowls1100 Cal$13.89
Bacon Mac & CheeseSoups & Mac1050 Cal$11.99
Chicken Pesto Ciabatta DipperSandwiches1010 Cal$10.39
Chicken Bacon RancherSandwiches1010 Cal$12.19
Chipotle Chicken Avo MeltSandwiches1000 Cal$12.19

Items Tagged "Complete Protein"

Panera flags these items as complete-protein choices.

Complete Protein items
ItemMenuCaloriesPrice
French Ciabatta DipperSandwiches1240 Cal$11.99
Chicken Pesto Ciabatta DipperSandwiches1010 Cal$10.39
Chicken Roma Asiago Bagel StackSandwiches610 Cal$7.99
Spicy Steak Asiago Bagel StackSandwiches630 Cal$7.99
Chicken Bacon RancherSandwiches1010 Cal$12.19
Ciabatta CheesesteakSandwiches1160 Cal$13.29
Chipotle Chicken Avo MeltSandwiches1000 Cal$12.19
Toasted Frontega Chicken®Sandwiches860 Cal$12.19
Toasted ItalianoSandwiches1330 Cal$12.99
Spicy Fiesta ChickenSandwiches940 Cal$12.19
Toasted Caprese FocacciaSandwiches730 Cal$10.29
Smokehouse BBQ ChickenSandwiches820 Cal$10.39
Grilled Chicken & Avo BLTSandwiches940 Cal$12.99
Tomato Basil BLTSandwiches780 Cal$9.79
Harvest Medley Chicken SaladSalads & Bowls880 Cal$13.29
Ultimate Garden Steak SaladSalads & Bowls800 Cal$13.89
Green Goddess Chicken Cobb SaladSalads & Bowls580 Cal$13.89
Fuji Apple Chicken SaladSalads & Bowls700 Cal$12.29
Southwest Chicken Ranch SaladSalads & Bowls810 Cal$13.39
Asian Sesame Chicken SaladSalads & Bowls530 Cal$11.99

Vegetarian Picks

Items tagged Vegetarian
ItemMenuCaloriesPrice
Toasted Caprese FocacciaSandwiches730 Cal$10.29
Grilled CheeseSandwiches810 Cal$8.19
Mediterranean VeggieSandwiches520 Cal$8.19
Farmhouse Crunch SaladSalads & Bowls790 Cal$9.99
Harvest Medley SaladSalads & Bowls750 Cal$9.99
Greek SaladSalads & Bowls630 Cal$9.19
Farmhouse Crunch Salad StufferSalads & Bowls790 Cal$8.49
Harvest Medley Salad StufferSalads & Bowls700 Cal$8.49
Greek Salad StufferSalads & Bowls760 Cal$8.49
All-In Veggie Market BowlSalads & Bowls910 Cal$9.99
Autumn Squash SoupSoups & Mac330 Cal$8.49
Mac & CheeseSoups & Mac980 Cal$10.79
Creamy Tomato SoupSoups & Mac340 Cal$8.49
Autumn Squash Soup Bread BowlSoups & Mac860 Cal$9.18
Mac & Cheese Bread BowlSoups & Mac1140 Cal$9.58
Creamy Tomato Soup Bread BowlSoups & Mac880 Cal$9.18
Autumn Squash Soup - GroupSoups & Mac760 Cal$21.99
Mac & Cheese - GroupSoups & Mac1950 Cal$25.99
Creamy Tomato Soup - GroupSoups & Mac840 Cal$21.99
Garden Avo & Egg White SandwichBreakfast350 Cal$6.89

Lightest Drinks

Brewed coffee, hot tea and unsweetened iced tea are close to zero calories. Lattes, frozen drinks and smoothies are where the numbers climb.

Lowest-calorie drinks
ItemMenuCaloriesPrice
Iced TeaDrinks5 Cal$3.49
Iced Unsweet TeaDrinks5 Cal$3.49
Cafe Blend Iced CoffeeDrinks5 Cal$3.99
AmericanoDrinks5 Cal$3.69
EspressoDrinks5 Cal$2.59
Decaf Coffee ToteDrinks15 Cal$21.49
Cafe Blend Iced Coffee - Half GallonDrinks20 Cal$8.99
Iced Unsweetened Tea - Half GallonDrinks20 Cal$7.49
Hazelnut Coffee ToteDrinks35 Cal$21.49
Cafe Blend Light Roast Coffee ToteDrinks35 Cal$21.49
Cafe Blend Dark Roast Coffee ToteDrinks35 Cal$21.49
Organic Apple JuiceDrinks100 Cal$2.69
Horizon Reduced Fat Organic White MilkDrinks110 Cal$2.69
Brisk Raspberry TeaDrinks120 Cal$3.49
Passionfruit Paradise Energy Refresher - Naturally FlavoredDrinks130 Cal$4.29

Prices and calories checked November 2026 from Panera's U.S. online ordering menu (sample café). Prices vary by location and may change.